My Blog

Erica has completed 3 marathons and over 100 races. She will be running the NYC Marathon on November 5, 2023. The odds were not always in...

The definition of yoga is to yoke together. More specifically to yoke the mind, body and breath together in an effort to reach peace and...

My definition of an urn is: a container used to hold something of value or importance. This blog site is going to hold messages about...

“What type of exercise should I do?” I can not begin to count the number of times that I have been asked this question over the years by...

We need to give our brains a break, a rest from all the stress we have endured, particularly over the past few years. We have wrestled...